Jiu-Jitsu offers to everyone the realistic approach to handling conflict in a safe, non-violent manner. With easily learned principles of leverage and positioning, anyone can defend his or herself from an aggressor twice his or her size. This makes jiu-jitsu unique and interesting for a variety of reasons.
— Self-Confidence
— Overall physical fitness
— Self-respect as well as respect for others
— Equanimity
— A realistic approach to self-defence against much larger and stronger aggressors
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